Thursday, November 13, 2008

How To Lose Weight Fast!

Step One
Drink at least 8 glasses of water a day. DO NOT to drink soft drinks or other sugary beverages anymore.
Step Two
NO MORE desserts and unhealthy snacks, instead replace these with fruits, nuts and other healthy snacks.
Step Three
Eat a high protein, low fat, low carb, low calories diet. Your diet should contain lots of baked chicken because it is the healthiest meat and has low calories. Try to split your meals up into 5 small meals a day. Don't completely cut out carbs, you should just eat healthy carbs like brown rice. (LINK BELOW) has some good diet plans you can modify based on your apetite and what weight you want to maintain by adjusting your protein and calories intake.
Step Four
NO MORE fast food unless it is unavoidable, stick with chicken if it is unavoidable. No not fried chicken, make sure it is grilled or baked.
Step Five
Adopt a cardio or weight lifting program. Your cardio should last at least 45 minutes.
Step Six
If you drink lots of beer, STOP! Beer has lots of carbs which will make you gain lots of weight.
Step Seven
Try your best to get 8-10 hours

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