Saturday, February 28, 2009

Orange Chicken

This is a low fat, low cal recipe that is really good...

4 lbs of chicken (Thighs) or 4 breasts
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup orange juice
1 tablespoon honey
1 teaspoon Worcestershire sauce
1/4 teaspoon dry mustard

Place chicken, skin-side up, in a single layer in a shallow baking pan; sprinkle with salt and pepper.Bake in moderate oven (375°) 30 minutes.

Blend orange juice, honey, Worcestershire sauce and mustard in a cup. Brush part
over chicken.Continue baking, brushing again with remaining orange mixture, 20 minutes, or until chicken is tender and richly glazed.

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